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110% Women's Juggler Knicker
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Nick Keiser Memorial Bike Ride
October 31, 2014

Nick Keiser Memorial Bike Ride Saturady November 8th - 7:00am Join us for 15-20 mile casual memorial ride and Pancake Breakfast to honor our friend and colleague Nick Keiser. To participate in the ride, simply show up ready to ride at...

Triathlon Season is Over...Now What?
October 19, 2014

Off Season Training For many of us, the triathlon off season is here! Finally! Off season can mean a lot of different things to a lot of different people. I would guess the majority of people need some time off...

Fun Winter Training with the Wahoo KICKR
October 16, 2014

  Don't let winter weather stop you from getting in quality cycling training. The Wahoo Kickr power trainer is your way to exciting winter training and will get you ready for next season. The Kickr features wireless connectivity via ANT+...

Metabolic Efficiency - Be lean, get faster.
October 15, 2014

Adapt this lifestyle over the off season and be faster next year.  It’s that time of the year when most of us are entering our off season and getting ready to enjoy a much needed recovery period. We can...