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Triathlon Season is Over...Now What?
October 19, 2014

Off Season Training For many of us, the triathlon off season is here! Finally! Off season can mean a lot of different things to a lot of different people. I would guess the majority of people need some time off...

Fun Winter Training with the Wahoo KICKR
October 16, 2014

  Don't let winter weather stop you from getting in quality cycling training. The Wahoo Kickr power trainer is your way to exciting winter training and will get you ready for next season. The Kickr features wireless connectivity via ANT+...

Metabolic Efficiency - Be lean, get faster.
October 15, 2014

Adapt this lifestyle over the off season and be faster next year.  It’s that time of the year when most of us are entering our off season and getting ready to enjoy a much needed recovery period. We can...

Skratch Labs Apples & Cinnamon, Warm and Delicious
October 08, 2014

Skratch Labs Apple Cinnamon You’ve got your arm warmers, shoe covers, base layers, and windproof gloves, but what’s your hydration solution for the next round of polar vortex? Hydration is critical in cold weather, and Skratch Labs Apple Cinnamon...