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TYR Tuesday Workout #3
September 30, 2014

Today’s Tuesday swim is a mid/distance workout with a quick technique refocus. I like to use this format to get in some distance, but also take a few minutes to remember our good technique. The workout has a bit longer...

Stages Power Meter
September 25, 2014

The Stages power meter came on the market just a few short years ago and has transformed the idea of training with power. In the past, any sort of power meter was going to cost you upward of $2,000. Enter...

TYR TUESDAY WORKOUTS
September 23, 2014

This week’s Tuesday TYR workout is a race pace workout designed to help us find our race rhythm. The majority of triathlons start with the same feverish mass chaos, which eventually turns into a steady rhythm. This set is designed...

TYR Tuesday Workouts
September 15, 2014

Welcome to the first installment of TYR Tuesday Workouts.   Beginning today, Element Multisport, in combination with TYR, will be bringing you a focused swim workout to add to your training regimen. Today we are going to focus on speed! Speed...